REGENESIS Functional Movement
Functional Movement & Postural Balance
A personalized approach to posture, mobility, stability, muscle balance, and movement retraining—designed to help you move and function better today and preserve that capability for the years ahead.
Why Mechanics Matter
Better movement requires more than stronger muscles.
Your muscles have different responsibilities. Some help maintain posture. Some stabilize your spine and joints. Others create movement, control motion, or generate strength and power. For your body to function efficiently, these systems must work together.
When muscles become tight and overactive, weak and underactive, or poorly coordinated, the body can compensate. Over time, that compensation may contribute to stiffness, restricted range of motion, altered posture, decreased stability, reduced performance, and increased mechanical stress on joints and tissues.
Where This Approach Came From
Built From Training, Rehabilitation, and Sports Medicine
Dr. McMurry’s approach to functional movement grew from both professional training and personal experience. His background as a personal fitness trainer, combined with years working in integrated healthcare and sports-medicine environments, exposed him to practical rehabilitation strategies for restoring movement, muscle balance, stability, strength, and physical capacity.
Those same principles became important in rebuilding and maintaining his own body after a significant spinal disc injury and now help inform the Functional Movement component of REGENESIS Structural Longevity™.
The Structural Longevity Assessment
Informed by Your Assessment Findings
Functional Movement care at REGENESIS is informed by the Structural Longevity Assessment. Depending on your findings, evaluation may include:
- Posture and alignment
- Joint mobility and range of motion
- Muscle balance and flexibility
- Core and joint stability
- Functional strength
- Balance and movement control
- Areas of compensation
These findings can contribute to your Structural Age Score and Structural Longevity Report, and help determine what may need to be addressed—so your plan reflects how your body actually moves, not simply where it hurts.
Personalized Care
A Corrective Plan Built Around Your Findings
Care is personalized to your examination findings and goals, and may include:
- Joint mobility and chiropractic care
- Manual muscle and trigger-point therapy
- Targeted mobility and stretching
- Muscle activation
- Stabilization exercises
- Corrective strengthening
- Movement retraining
- Balance and coordination work
The goal is not simply to exercise harder. The goal is to help the right muscles do the right job at the right time.
The Process
Assess. Correct. Reassess. Maintain.
01
Assess
Evaluate posture, mobility, muscle balance, stability, and movement control to identify what may be limiting how you move.
02
Correct
Address the specific findings with individualized manual therapy, muscle activation, and corrective exercise.
03
Reassess
Measure how movement and control change, and refine the plan as your body adapts.
04
Maintain
Build the strength, capacity, and habits that help preserve physical capability for the years ahead.
Structural Longevity™
Move better. Function better. Perform better. Stay active longer.
Functional Movement is part of the REGENESIS Structural Longevity™ approach—helping you feel better now, move and function better, and work to preserve your physical capability for the years ahead.
When your muscles, joints, and posture work together, everything you enjoy doing becomes easier to keep doing.
Ready to Move Better?
Start with an assessment to understand what may be limiting you and which approach may be appropriate.
1515 2nd Street, Sarasota, Florida 34236